Carole Legro

Instructor

HOME Yoga

Carole Legro is a MindBody Educator and psychotherapist with over 30 years experience inviting individuals into the experience of the meditative arts. With a passion for understanding the “ways of healing”, she has studied and taught numerous approaches in a variety of traditions, including meditation, movement, psychology and the metaphysical arts since the 1960’s.In her work, Carole is passionate about creating an environment for the cultivation of deep inner resources for integrating and healing mind, body, and spirit through awareness, insight and stress reduction.Carole is a RN with a MA in Clinical Psychology/Organizational Development. Among her credentials are: Completion of basic and advanced internships in Mindfulness Based Stress Reduction at the University of Massachusetts’ Center for Mindfulness; Clinical Internship in Mind Body Medicine at Boston’s Beth Israel Hospital; Kripalu certifications in Yoga of the Heart and Massage and Bodywork; 15 years of study in Psychosynthesis with Thomas Yeomans; Certification in Heart Rhythm Meditation from Institute of Applied Meditation; Clinician training in HeartMath Interventions from Institute of HeartMath; Three years of private study in Radical Healing with Rudolph Ballentine.Carole has taught the benefits of stress reduction and mindfulness in research, and to leaders in business, healthcare, education, and to individuals with chronic pain, catastrophic illness, depression, and anxiety. As a long time meditator and yoga practitioner of various traditions, she continues to weave her own healing process over time, and to teach from a well of deep compassion and awareness of the healing ways along the path of the heart.