Pulsation Yoga- Arlington Heights

Susan is a graduate of Kathy’s 200 hour teaching training, and has been practicing yoga for over a decade. Susan’s practice originally started as a supplement to her distance running as a “stretch and strengthen” exercise. But over the years she realized she got much more from yoga than simply stretching and strengthening, and it has become her central focus. Yoga is how she connects with herself, as a way to look inward without judgment, to reflect on the good, the bad and everything in between in a peaceful and respectful way. She works to carry that peace and reflection to better herself both on and off the mat. 

Susan teaches a flowing practice suited to her students' needs while pushing them to their highest potential.  

Dana began her yoga practice about a decade ago and has been practicing consistently for the last few years. She decided to complete YTT 200 at Pulsation in the fall of 2018 to not only further her growth as a yoga student but also to assist others in advancing their own practice and overall well being. The benefits of Yoga and the philosophy behind it nicely complements her current practice as a social worker, and Dana would like to continue to explore how she can combine social work and yoga to foster student growth both inside and outside of the studio.

My best friend Linda introduced me to yoga in 1994.  Although I enjoyed it, my monkey mind didn’t allow me to be fully immersed in a regular yoga practice until the birth of my first son Michael.  Serving as a Director of Human Resources for a few decades years while being actively involved with my sons lives, community and social activities, I craved yoga. I dedicated early mornings to my home practice. I travel with a mat in my car “just in case” there’s a class I can attend spontaneously ie: between games at a baseball or basketball tournament or on my home from work. In 2016 I organized a wellness month at the resort where I served as a Human Resources Director.  I led an outdoor “stretching” routine for my colleagues. The routine included several yoga asanas I had learned throughout the years. My boss received multiple emails from attendees who felt the benefits of my class. They reported felling invigorated, focused, energized, and great. When he shared the feedback, the seed of “Hatha with Atha” was officially planted. At the urging of fellow yogini and Pilates guru, Laura Cison I enrolled at Pulsation studio to receive formal Anusara Yoga certification training. The training was amazing. I am honored to be joining the “kula” that Jim and Kathy Simonik have created and look forward to contributions my classes will be able to make to the community. My style is a flow sequence highlighting the 3 A’s action, attitude, and alignment. I chuckle when people tell me that they are too “hyper” for yoga or too stiff or worried about the way they will look.  That’s how I sounded in 1994, now I’m limber, calm and look like a yogini.  It’s a new chapter to a great story.