Kira’s Tuesday, Gentle Yoga class was AMAZING! Truly gentle and the perfect conclusion to a long day of work! The cool cloth soaked in lavender essential oil was the concluding soar into complete release and calm. The room was prepared ahead of time with dim lighting and the perfect restful music! Can’t wait until next Tuesday!
2 Town Square Blvd. suite #180
Yoga Studio in Asheville , NC
2 Town Square Blvd. Suite #180
Asheville , NC , 28803
Asheville , NC , 28803
2 Town Square Blvd. suite #180
2 Town Square Blvd. Suite #180 Add to favourites
Asheville , NC , 28803
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Featured review
Featured review
Trish K.
Arden, NC
Aug 13, 2019
$75.00
6 Sessions
S*E*L*F Middle School Girls Course
The S*E*L*F
Program is a 6 week yoga, meditation and journaling curriculum to
help Tween and Teen girls to develop Self Love, Empower them to
live in their authenticity, grow through compassion, share their
unique selves and truths and develop healing and self care tools to
carry with them throughout their lives.
Each week, we will focus on an aspect of Self, while incorporating Meditation, Yoga and Journaling exercises into each class.
Week 1: Introduction and Goal Setting
Week 2: Mindfulness and Presence
Week 3: Self Acceptance
Week 4: Self Discipline
Week 5: Self Love
Week 6: Gratitude
Through this course, we help young ladies discover who they authentically are before the world tells them who they should be. We strive to give them skills to deal with challenges that emerge through the most formidable years and work toward prevention of many traumas that girls experience at this young age. We also hope this will connectthem with a trustworthy and dependable community.
**The price will go up after this initail group!**
Schedule
Date
Jan 21, 2021 - Feb 25, 2021
Location
Staff
Days
Thu
Time
4:30 - 5:45pm
Featured review
Featured review
Trish K.
Arden, NC
Aug 13, 2019
Kira’s Tuesday, Gentle Yoga class was AMAZING! Truly gentle and the perfect conclusion to a long day of work! The cool cloth soaked in lavender essential oil was the concluding soar into complete release and calm. The room was prepared ahead of time with dim lighting and the perfect restful music! Can’t wait until next Tuesday!