2 Town Square Blvd. suite #180

Yoga Studio  in Asheville , NC

2 Town Square Blvd. Suite #180
Asheville , NC , 28803
  • Yoga Studio in Asheville, NC
  • Yoga Studio in Asheville, NC
  • Yoga Studio in Asheville, NC
  • Yoga Studio in Asheville, NC

2 Town Square Blvd. suite #180

Get directions 2 Town Square Blvd. Suite #180
 
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Asheville , NC , 28803
 
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Featured review

Featured review
5 5 5 5 5
Arden, NC
Aug 13, 2019

Kira’s Tuesday, Gentle Yoga class was AMAZING! Truly gentle and the perfect conclusion to a long day of work! The cool cloth soaked in lavender essential oil was the concluding soar into complete release and calm. The room was prepared ahead of time with dim lighting and the perfect restful music! Can’t wait until next Tuesday!

Workshops
Date range
-
$75.00
6 Sessions
Enroll Now
S*E*L*F Middle School Girls Course Virtual
Jan 21, 2021 - Feb 25, 2021
 
The S*E*L*F Program is a 6 week yoga, meditation and journaling curriculum to help Tween and Teen girls to develop Self Love, Empower them to live in their authenticity, grow through compassion, share their unique selves and truths and develop healing and self care tools to carry with them throughout their lives.

Each week, we will focus on an aspect of Self, while incorporating Meditation, Yoga and Journaling exercises into each class.

Week 1: Introduction and Goal Setting

Week 2: Mindfulness and Presence

Week 3: Self Acceptance

Week 4: Self Discipline

Week 5: Self Love

Week 6: Gratitude

Through this course, we help young ladies discover who they authentically are before the world tells them who they should be. We strive to give them skills to deal with challenges that emerge through the most formidable years and work toward prevention of many traumas that girls experience at this young age. We also hope this will connectthem with a trustworthy and dependable community.

 

**The price will go up after this initail group!**

 
 
 
 
  
Schedule
Date
Jan 21, 2021 - Feb 25, 2021
Staff
Days
Thu
Time
4:30 - 5:45pm

Featured review

Featured review
5 5 5 5 5
Arden, NC
Aug 13, 2019

Kira’s Tuesday, Gentle Yoga class was AMAZING! Truly gentle and the perfect conclusion to a long day of work! The cool cloth soaked in lavender essential oil was the concluding soar into complete release and calm. The room was prepared ahead of time with dim lighting and the perfect restful music! Can’t wait until next Tuesday!