I've been doing yoga for 10+ years and have been to countless studios. Never have I found this kind of community, this level of teaching quality, or this kind of hOMe. BFREE is the best yoga in Austin, hands down.
Shelby is the owner and founder of BFREE YOGA Austin. She has over 15 years experience in the study and practice of yoga. Shelby is a nationally certified therapeutic massage and bodywork specialist and has worked in sports injury rehabilitation since 2003. She created the 200-hour Yoga Alliance certified school of yoga, b*free(ology), training yoga instructors in alignment-based creative movement. Shelby has a history of teaching live music and yoga events. She has led classes at The White House Easter Egg Roll for the Obama administration, taught for Yoga Journal Magazine at three national conferences, Wanderlust Yoga Festivals in Colorado and California, and has worked with Austin’s very own C3 Presents in community action with live music benefiting Safe Place. She continues to lead yoga and meditation retreats all over the world.
Shelby teaches with humor and vulnerability and skillfully guides people through the practices of movement, breath, and self-inquiry that creates an experience for you to align your body, organize your mind, and open your heart.