Red Lotus Yoga & Healing

Yoga Studio  in Bangor , PA

20-22 Broadway
Bangor , PA , 18013
Yoga Studio in Bangor, PA

Red Lotus Yoga & Healing

Get directions 20-22 Broadway
 
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Bangor , PA , 18013
 
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Featured review

Featured review
5 5 5 5 5
Bangor
Sep 25, 2020

First time class this Thursday evening with Kristen, it was just what I needed. I'm an active and fit person, but lately struggling with a bit of a motivational slump and not feeling connected or in tune with my body or self. I've never had much patience with yoga previously; if I had time, I wanted to move lots of activity, lots of movement. But yesterday's Yin yoga asked me to slow down, listen, hold and breathe through discomfort. It's hard settle into oneself and listen to those messages of slow perseverance. Kristen asked us to listen to what our bodies spoke, mine was crystal clear, that I needed a bit of rest, as certain places were very tight and sore, more balance in all that I'm doing in life. The atmosphere is welcoming and quiet, I highly recommend the challenge of these classes.

For owner, Kristen Capozzolo, the continuous practice of yoga has been a transformative journey. Her mat has become an anchor in her life, providing an avenue to sanctuary, relief, self love and personal growth. Her hope is to offer everyone an opportunity to develop a deeper, more compassionate conversation with their minds, bodies and spirits through the unfolding of their practice.

Our studio aims to cultivate a community of acceptance and support. We offer a variety of classes for all levels of practice led by passionate and highly qualified teachers, as well as healing modalities and services by appointment.

Please come and visit our little gem downtown, in the heart of the Slate Belt. We would love to have you!‚Äč

-Namaste

CLASSES

Featured review

Featured review
5 5 5 5 5
Bangor
Sep 25, 2020

First time class this Thursday evening with Kristen, it was just what I needed. I'm an active and fit person, but lately struggling with a bit of a motivational slump and not feeling connected or in tune with my body or self. I've never had much patience with yoga previously; if I had time, I wanted to move lots of activity, lots of movement. But yesterday's Yin yoga asked me to slow down, listen, hold and breathe through discomfort. It's hard settle into oneself and listen to those messages of slow perseverance. Kristen asked us to listen to what our bodies spoke, mine was crystal clear, that I needed a bit of rest, as certain places were very tight and sore, more balance in all that I'm doing in life. The atmosphere is welcoming and quiet, I highly recommend the challenge of these classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5pm - 8:30pm
4pm - 9pm
5pm - 8:30pm
5pm - 8:30pm
5pm - 8:30pm
8am - 11am
9am - 11:30am
* Daily and holiday schedules may vary. Please contact us for more information.