I am from outside the Bangor area but my moms family is from Bangor and we come to visit family often. Whenever I am in the area, I try to find time to attend a class and I am never disappointed! I would consider myself beginner and I really appreciate the staff at Red Lotus because they always explain everything in class and make you feel welcome. So far, I have been to Syngery Flow, Yin Yoga and Yin Yasa. I am looking forward to another class when I am visiting family again. The studio is always very clean and everyone adheres to COVID guidelines.