I stepped in the studio last night after a break. I felt right at home and was greeted with a hug and a smile. I was nervous that my body would not be able to keep up in the Monday night SlowFlow class. The instructor was calm and slow and I was surprised and proud that I was able to keep up and enjoy my practice. I’m excited to continue my practice at Red Lotus it’s so nice to have this space so close to home. I love the community and safety you feel at any level you can find a space for your mat, mind and body!