Red Lotus Yoga & Healing

Love the new meditation class. Enjoyed my first ever yin yoga class last Thursday.

The straps helped check posture and alignment quite well. Enjoy the  switch every once in a while to focus on safety within postures

Wonderful class tonight using a strap to help with proper alignment.. Thank you Jackie!

Helpful instruction on using the strap to help with forward folds and warrior 3.

I also want to leave a review for one of my new favorite classes, the yin class taught by Kristen. I have been trying to make it every week because afterwards my body thanks me for going.

I am so happy I found this studio. The instructors played a huge role in my practice becoming what it is today. They are encouraging, motivating and positive. And the studio is now my second home and my happy place.

So much fun, the instructor is funny and entertaining. She makes Friday night workout a blast

Sunday morning gentle flow is perfect for waking up the body

Saturday open level class is amazing. Jackie offers accommodations for beginners as well as experienced beginners.

Another excellent class. Begins and ends with reflection. This particular class focused on core and leg work which was challenging while being enjoyable. Kristen added some Tai Chi to this class which I thoroughly enjoyed. Would highly recommend this class.