Want to thank Mellisa H. For being such a wonderful teacher in all ways.. . I
so much Gratitude for her !
Want to thank Mellisa H. For being such a wonderful teacher in all ways.. . I
so much Gratitude for her !
Attach movement to breath, taking time to strengthen, hold, balance, and transition between poses safely. Class opens/closes with breathing techniques and short periods of meditation to calm the mind and release tension. Modifications are offered and encouraged.
LEVEL 2-4
Monday, August 8th | |
9:00 - 10:00am | Yvonne |
Tuesday, August 9th | |
4:45 - 5:45pm | Genevieve |
4:45 - 5:45pm | Melissa |
Wednesday, August 10th | |
9:00 - 10:00am | Joy |
9:00 - 10:00am | Joy |
Want to thank Mellisa H. For being such a wonderful teacher in all ways.. . I
so much Gratitude for her !