Well what can I say about twisted yoga ? Anyone who knows me well knows that I love to practice yoga what is great about twisted yoga is that there are so many different instructors and class styles to suit when you feeling like a challenge the a Hot power class is the ticket then a restorative class when you need a little TLC
My training was at Frog Lotus Yoga Suryalila, Spain, and then later
in Rishikesh, North India. The training focused heavily on the
Ashtanga Vinyasa system - so integrating a breathing
system whilst moving through various poses, usually becoming part
of a larger sequencing focus. The benefit
being, working repetitively or layer-by-layer on a concentrated
area of the body, like the hip or chest.
Gradually warming the practitioner into deeper
positioning. I resonate most with the Ashtanga style and method. It
applies a fairly strict counting system -
offering the practitioner concentration and obedience
whilst moving. I'm big on travelling, visiting new
places. I like to be everywhere and anywhere I can. I'm a Gemini
(the air sign) and so i naturally move around a lot - moving with
people and moving around on my own adventures. I enjoy the overall
feeling of lightness and agility that yoga gives me. I find I need
to cross-fit in the gym a lot - with weights and body resistance
work. Yoga involves so much integration of strength along with
growing flexible. I've been increasing my flexibility for years,
and now starting to compound that with core strength. When teaching
my
intention is to offer students a space for
concentration. Within that space, a balanced approach to
the safe practice of breath and pose
work.
