Very easy for beginners to follow, if you can't do a move, you are encouraged to modify to work for you. Very non-judgmental
Felicia Schmid,, 500 E-RYT, YACEP, C-IAYT, CAP, YB is an Experienced Certified & Registered Yoga Teacher at the Advanced Level and a Continuing Education Practitioner through Yoga Alliance, a Certified Integrative Yoga Therapist, Certified Ayurveda Practitioner and Health Educator, a Certified Pulse and Marma Practitioner and a Certified Yoga Trapeze Instructor. She is recognized through the International Association of Yoga Therapists and the National Ayurveda Medical Association. She became a Committed Student of Yoga in 1998 and an Educator in the field in 2002. Continuing Education Credits (CEUs) can be earned by attending her Classes, Retreats, Events & Workshops (YACEP).
Her background is rich, diverse and deep. She teaches customized and individualized Integrative Yoga & Ayurveda Therapy Wellness sessions based on those lessons learned. She believes that yoga is a wellness modality and compassionately guides her students on the journey of Yoga in a nurturing, compassionate and safe environment. You can expect a focused, accessible challenge and eclectic yoga class that revolves around strength through softness and softness through strength. Skillful verbal cues, longer holds fused with slow flow, pose variations and modifications, along with safe alignment and prop-use cues are stressed to give the student that “OMmmmm” feeling! Classes are for everyone and every body.