The 6am class this morning in Bayport was just amazing. I’m new to yoga and I didn’t know what to expect. What a great upper body and core workout. After a month I feel really good even if I look awkward and horrible. Can’t wait to spend more time on the mat.
Brian began practicing Bikram Yoga back in early spring 2003. Bikram was the key to helping heal injuries from years of martial arts training, and opening up tight muscles from weight training as well. After 6 years of practice he attended Bikrams Teacher Training in Palm Desert in Spring of 2009 and was graduated the end of June by Bikram Choudhury and his wife Rajashree. Over 5 years and 2K plus classes teaching, and still loving it!