Featured review

Featured review
5 5 5 5 5
Montclair, NJ
Jul 15, 2019

The 6am class this morning in Bayport was just amazing. I’m new to yoga and I didn’t know what to expect.  What a great upper body and core workout. After a month I feel really good even if I look awkward and horrible.  Can’t wait to spend more time on the mat.

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Chris

Chris Olstrom started practicing Bikram Yoga in early 2007 after years of long distance running left him with horrible back pain and beaten up knees. Like most first time students, he walked into that first class not knowing what to expect. After the challenge and exilaration of that very first class, Chris was hooked! It didn't take long for him to start enjoying the healing benefits of his Hot Yoga practice as his pain and stress levels diminished. . His knees and back felt better and he had found a new cardio workout to replace running. Inspired to share what he had discovered with others, he made the decision to become a teacher. In Fall of 2008 he completed the Bikram teacher training program in Acapulco, Mexico and began teaching in studios all ...


Tuesday
6:00
 
7:00
AM Bikram Hour
8:30
 
9:45
AM Hot Vinyasa
9:30
 
10:45
AM Hot Vinyasa

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Featured review

Featured review
5 5 5 5 5
Montclair, NJ
Jul 15, 2019

The 6am class this morning in Bayport was just amazing. I’m new to yoga and I didn’t know what to expect.  What a great upper body and core workout. After a month I feel really good even if I look awkward and horrible.  Can’t wait to spend more time on the mat.

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