Returning to a yoga studio after Covid seemed scary...The Bayport studio and staff have been nothing short of amazing. The studio floors, changing rooms and bathrooms are super clean every time I return for a class. Everything is neat and tidy, the studio is open 15 minutes before class and the staff is efficient with taking student temperature & sign in. As always the instruction is top notch & the students are positive and respectful of any new changes. This is a brilliant place to practice 26/2 and the return to in person instruction classes has been seamless. Thank you for working so hard to reopen!
Chris Olstrom started practicing Bikram Yoga in early 2007
after years of long distance running left him with horrible back
pain and “beaten up” knees. Like most first time students, he
walked into that first class not knowing what to expect. After the
challenge and exilaration of that very first class, Chris was
hooked! It didn't take long for him to start enjoying the healing
benefits of his Hot Yoga practice as his pain and stress levels
diminished. . His knees and back felt better and he had found a new
cardio workout to replace running. Inspired to share what he had
discovered with others, he made the decision to become a teacher.
In Fall of 2008 he completed the Bikram teacher training program in
Acapulco, Mexico and began teaching in studios all over Long
Island. As his own practice grew, so did his desire to explore
other styles of yoga. Intrigued with the flowing style of vinyasa,
Chris went on to complete a 200 hour vinyasa training in 2013 and
now teaches both styles with his distinct flair. His students often
say how amazing they feel after a “Chris O” class. Chris says, “I
love nothing more than guiding my students through a challenging
asana practice, to build healthy and strong minds and bodies -
helping them to lead stronger and healthier lives.”