Featured review

Featured review
Port Jefferson Station, NY
Sep 26, 2022

I practice at the Bayport HYW and at the Setauket HYW because Suzanne -the owner-has brought together the best  yogi’s to guide me through the heated classes. The schedule varies between 26&2, Vinyassa and HIIT with lots of practice times throughout the week.  Every time I practice at HYW, I feel mentally and physically stronger. I would recommend HYW to beginner yogis all the way through to the bendiest of yogis. We are all in there practicing yoga together which gives the room great energy and balance.

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Chris
Chris Olstrom started practicing Bikram Yoga in early 2007 after years of long distance running left him with horrible back pain and beaten up knees. Like most first time students, he walked into that first class not knowing what to expect. After the challenge and exilaration of that very first class, Chris was hooked! It didn't take long for him to start enjoying the healing benefits of his Hot Yoga practice as his pain and stress levels diminished. . His knees and back felt better and he had found a new cardio workout to replace running. Inspired to share what he had discovered with others, he made the decision to become a teacher. In Fall of 2008 he completed the Bikram teacher training program in Acapulco, Mexico and began teaching in studios all over Long Island. As his own practice grew, so did his desire to explore other styles of yoga. Intrigued with the flowing style of vinyasa, Chris went on to complete a 200 hour vinyasa training in 2013 and now teaches both styles with his distinct flair. His students often say how amazing they feel after a Chris O class. Chris says, I love nothing more than guiding my students through a challenging asana practice, to build healthy and strong minds and bodies - helping them to lead stronger and healthier lives.

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Featured review

Featured review
Port Jefferson Station, NY
Sep 26, 2022

I practice at the Bayport HYW and at the Setauket HYW because Suzanne -the owner-has brought together the best  yogi’s to guide me through the heated classes. The schedule varies between 26&2, Vinyassa and HIIT with lots of practice times throughout the week.  Every time I practice at HYW, I feel mentally and physically stronger. I would recommend HYW to beginner yogis all the way through to the bendiest of yogis. We are all in there practicing yoga together which gives the room great energy and balance.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.