Featured review

Featured review
5 5 5 5 5
Montclair, NJ
Jul 15, 2019

The 6am class this morning in Bayport was just amazing. I’m new to yoga and I didn’t know what to expect.  What a great upper body and core workout. After a month I feel really good even if I look awkward and horrible.  Can’t wait to spend more time on the mat.

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Chris

Chris Olstrom started practicing Bikram Yoga in early 2007
after years of long distance running left him with horrible back
pain and “beaten up” knees. Like most first time students, he
walked into that first class not knowing what to expect. After the
challenge and exilaration of that very first class, Chris was
hooked! It didn't take long for him to start enjoying the healing
benefits of his Hot Yoga practice as his pain and stress levels
diminished. . His knees and back felt better and he had found a new
cardio workout to replace running. Inspired to share what he had
discovered with others, he made the decision to become a teacher.
In Fall of 2008 he completed the Bikram teacher training program in
Acapulco, Mexico and began teaching in studios all over Long
Island. As his own practice grew, so did his desire to explore
other styles of yoga. Intrigued with the flowing style of vinyasa,
Chris went on to complete a 200 hour vinyasa training in 2013 and
now teaches both styles with his distinct flair. His students often
say how amazing they feel after a “Chris O” class. Chris says, “I
love nothing more than guiding my students through a challenging
asana practice, to build healthy and strong minds and bodies -
helping them to lead stronger and healthier lives.”


Tuesday
6:00
 
7:00
AM Bikram Hour
7:00
 
8:00
AM Bikram 90 min
9:00
 
10:15
AM Hot Vinyasa
9:30
 
10:45
AM Hot Vinyasa
Saturday
7:00
 
8:30
AM Bikram 90 min
9:00
 
10:15
AM Bikram 75
Sunday
7:00
 
8:30
AM Bikram 90 min
9:00
 
10:15
AM Bikram 75

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Featured review

Featured review
5 5 5 5 5
Montclair, NJ
Jul 15, 2019

The 6am class this morning in Bayport was just amazing. I’m new to yoga and I didn’t know what to expect.  What a great upper body and core workout. After a month I feel really good even if I look awkward and horrible.  Can’t wait to spend more time on the mat.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info