Featured review

Featured review
Tyler, TX
Jun 30, 2022

BeFree Yoga has been a premier experience for myself and my daughter.  I am 55 and my daughter is 19.  It has brought us closer and has helped tremendously with both of our anxiety.  I was delighted that the arthritis in my right hip has stopped hurting since my practice began.  I was even able to cancel an appointment to have an injection that I used to have to get every three months at the doctor's office.  I have no idea if this has happened for others but it has been a blessing to not have to go to the hospital every three months to get an injection for the pain.  There are too many benefits to count but know that the instructors (all of them) are excellent and each one does a wonderful job of helping the class with the movements.  They were also great in helping me with a concern I had.  Excellent place!

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Guided Meditation for Beginners

This 20 minute session will give the practitioner a true introduction to meditation - without the scariness sometimes associated with that word. Pleasant, gentle stimuli like, music and pranyama (breath work) will be used to help find and maintain a soft and gentle focus. This session purposefully follows an asana practice, so that you may experience the true purpose of asana - to calm the body and mind in preparation for meditation. However, you are more than welcome to attend this class whether you have ever practiced yoga or not. All are welcome, the meditation classes are always free, and the room will be unheated.

This class is also offered:
Sunday, August 21th
8:55 - 9:15am GinaS
8:55 - 9:15am Jena
8:55 - 9:15am Jon

Featured review

Featured review
Tyler, TX
Jun 30, 2022

BeFree Yoga has been a premier experience for myself and my daughter.  I am 55 and my daughter is 19.  It has brought us closer and has helped tremendously with both of our anxiety.  I was delighted that the arthritis in my right hip has stopped hurting since my practice began.  I was even able to cancel an appointment to have an injection that I used to have to get every three months at the doctor's office.  I have no idea if this has happened for others but it has been a blessing to not have to go to the hospital every three months to get an injection for the pain.  There are too many benefits to count but know that the instructors (all of them) are excellent and each one does a wonderful job of helping the class with the movements.  They were also great in helping me with a concern I had.  Excellent place!

Business Hours *

Yoga Studio HOURS*

Monday
5:30 am - 8:15 pm
Tuesday
Open5:30 am - 8:15 pm
Wednesday
5:30 am - 8:15 pm
Thursday
5:30 am - 8:15 pm
Friday
5:30 am - 8:15 pm
Saturday
5:30 am - 8:15 pm
Sunday
5:30 am - 8:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.