Featured review

Featured review
5 5 5 5 5
Tyler, TX
Mar 28, 2016

I have only been twice now, but I feel very comfortable there and the instructors are just wonderful!

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Guided Meditation for Beginners

This 20 minute session will give the practitioner a true introduction to meditation - without the scariness sometimes associated with that word. Pleasant, gentle stimuli like, music and pranyama (breath work) will be used to help find and maintain a soft and gentle focus. This session purposefully follows an asana practice, so that you may experience the true purpose of asana - to calm the body and mind in preparation for meditation. However, you are more than welcome to attend this class whether you have ever practiced yoga or not. All are welcome, the meditation classes are always free, and the room will be unheated.

This class is also offered:
Sunday, March 7th
8:55 - 9:15am Joanna

Featured review

Featured review
5 5 5 5 5
Tyler, TX
Mar 28, 2016

I have only been twice now, but I feel very comfortable there and the instructors are just wonderful!

Business Hours *

Yoga Studio HOURS*

Monday
5:30 am - 8:15 pm
Tuesday
5:30 am - 8:15 pm
Wednesday
5:30 am - 8:15 pm
Thursday
5:30 am - 8:15 pm
Friday
5:30 am - 8:15 pm
Saturday
5:30 am - 8:15 pm
Sunday
5:30 am - 8:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.