Featured review

Featured review
5 5 5 5 5
Tyler, TX
Mar 28, 2016

I have only been twice now, but I feel very comfortable there and the instructors are just wonderful!

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Meditation

This 20 minute session will give the practitioner a true introduction to meditation - without the scariness sometimes associated with that word. Pleasant, gentle stimuli like incense, music, and pranyama (breath work) will be used to help find and maintain a soft and gentle focus. This session purposefully follows an asana practice, so that you may experience the true purpose of asana - to calm the body and mind in preparation for meditation. However, you are more than welcome to attend this class whether you have ever practiced yoga or not. All are welcome, the meditation classes are always free, and the room will be unheated.

This class is also offered:
Saturday, December 7th
10:25 - 10:45am Elise

Featured review

Featured review
5 5 5 5 5
Tyler, TX
Mar 28, 2016

I have only been twice now, but I feel very comfortable there and the instructors are just wonderful!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am - 8:15pm
5:30am - 8:15pm
5:30am - 8:15pm
5:30am - 8:15pm
5:30am - 8:15pm
Open5:30am - 8:15pm
5:30am - 8:15pm
* Holiday Schedules Vary - Please contact us for more info