I really enjoyed my Tuesday 9:30 class wish they would have more classes like this one during the day
Hello all! I'm Noelle Lambier and I just recently graduated from DevaTree school of yoga in London ON. Yoga has brought awareness to my posture and how to properly hold my body in space with proper alignment. It has also brought my awareness to my breath and that i find myself holding it when i'm stressed. This awareness has brought such significant changes into my life that I am so grateful for!
Yoga is for everyone! If you have ever been curious about yoga come learn the basics with me, Monday’s from 6-7!
I will be breaking down the foundations of yoga:
- Safe and proper alignment when moving and moving into stillness
- Breath practice and synching with movement
- Always listening to your body, coming out of poses when needed, practicing finding your edge but not going over.
I am always amazed at how these practices help me with everyday life and not just on the mat!
I am so looking forward to teaching, flowing, and feeling excellent with you!
Namaste, Love & Light!