Integrative Healing & Yoga

My name is Elena, “El”, for short, and I love leading yoga!  With a focus on breathing and stretching, I consider my classes gentle, un-intimidating and relaxing.  I have taught piano most of my life and find that yoga is the perfect vein to use the therapy music brings to body and mind.  Since I love what I do, I enjoy sharing what I’ve learned with everyone.  I love to use an acronym for yoga as such;

“Your Own Greatness Affirmed!”

Come out and find out just how wonderful you are!

My name is Yasmin Moncrieffe, and I am a dynamic, Multi-Style Yoga Instructor.  Having earned an honours B.A. in the discipline of health studies, along with a comprehensive sports and dance background, the promotion and maintenance of an active, well-balanced, and holistic way of living remains a top priority for me.

I teach using an approach that fosters thought and meaning through mindfulness, encouraging each student to experience and explore the powerful scope of healing through yoga for themselves both on and off their mats.

As a lifelong learner and creative, I can’t wait ride the wave of peace of mind and wellness with you all!!!

Hello all! I'm Noelle Lambier and I just recently graduated from DevaTree school of yoga in London ON. Yoga has brought awareness to my posture and how to properly hold my body in space with proper alignment. It has also brought my awareness to my breath and that i find myself holding it when i'm stressed. This awareness has brought such significant changes into my life that I am so grateful for! 

Yoga is for everyone! If you have ever been curious about yoga come learn the basics with me, Monday’s from 6-7! 

I will be breaking down the foundations of yoga:

- Safe and proper alignment when moving and moving into stillness 

- Breath practice and synching with movement 

- Always listening to your body, coming out of poses when needed, practicing finding your edge but not going over. 

I am always amazed at how these practices help me with everyday life and not just on the mat! 

I am so looking forward to teaching, flowing, and feeling excellent with you! 

Namaste, Love & Light!

Wendi fell in love with the powerful, flowing movements of vinyasa and began a daily practice. It wasn’t long before she decided to do formal training to teach and complete the Teacher Training Program in 2013. She has taken part in various workshops and retreats to further not only her own practice but her teaching practice. She likes to continue to her own personal development and empower others to do so as well. In her spare time she likes to training to run half marathons, and spending time with her dogs and her family. She looks forward to sharing her journey with you!

Patricia offers weekly Mindfulness Meditation classes that focus on the breath, deep relaxation, body awareness and present moment awareness. Enjoy the benefits of meditation, reduce stress and anxiety, strengthen your immune system, calm your mind of ongoing mental chatter, and bring peacefulness to your world.  Each class also offers core teachings in Mindfulness to bring into your daily life.

• $15 -1 week
• $25 - 2 weeks
• $35.00 - 3 weeks
• $45 - 4 weeks

Cash only on day of class

Kathi is a fun loving, compassionate person and yoga enthusiast. With her greater than 30 year history as a medical professional and greater than 12 years as an ACE certified fitness instructor, Kathi brings knowledge, challenge and  fun to her yoga classes that are accessible for EVERYBODY.  Inspired by her emotion & physical healing, Kathi wanted to share this beautiful practice and enrolled in her Yoga teacher training.  Yoga has made her become a healthier, stronger, more balanced being.  She has a passion to motivate people to make choices to become their healthiest selves!

Passionate and delighted to share the powerful, transformational gifts of yoga and energy healing. She is a fun-loving, strong, and knowledgable teacher. Her yoga classes are deeply focused on accurate alignment, importance of breath, and mindful movements through flow. Her classroom is intimate so that students have one on one attention, but in a group setting.

Charmaine loves spreading the joy Yoga has brought into her life.  The physical practice brought Charmaine to Yoga, only to discover the amazing mental benefits.  Battling anxiety and depression most of her life, she felt a huge shift toward mental calmness and clarity.  Join her heart centred & alignment based classes!

Chair Yoga  Tuesdays 930am

Simone has been servicing yoga to our community for over 14 years. We are SO excited to have her with her expansive knowledge of yoga for children and youth, seniors, prenatal and Yin!  

 Practice with Intention Wednesdays 5pm

Yin Yoga Wednesdays 6:30pm

I am Individualist, Nature-lover, Yoga Teacher, Holistic Energy Practitioner and Group Meditation Facilitator.  My passion has always been to share what I know. When yoga brought relief to my chronic back and neck pain, I had to share it with everyone and so I became a certified yoga instructor. Each time a new healing modality rocked my world, I dove in head first - EFT, Reiki, Bach Flower Remedies and Groove to name a few.

Therapeutic Seated & Reclined Thursdays 9:30am

Sharon has been practicing yoga for the last 11 years, taking her first class when she was 50 years old. Simone Reaume - Hayes was her first yoga teacher! Sharon began yoga as a way of coping with burnout from years of weight training and a highly stressful job. She has participated in many styles of yoga (Ashtanga, yin, vinyasa flow) and became a certified yoga teacher in 2015. Her current passion is Iyengar yoga, which emphasizes correct alignment and the use of props to assist all bodies to experience the health benefits of the asanas while minimizing the risk of injury. For the past 2 years, Sharon has been teaching a karma Chair Yoga class for mature women, re-introducing them to the joy of movement.  She has a strong home practice and is also focusing on living a yogic life on and off the mat.