Featured review

Featured review
5 5 5 5 5
Belleville, ON
Nov 18, 2020

Loved my first class today. Wonderful inspiring space and great instruction.

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Guylaine

My name is Guylaine Lanthier and I am a certified Kripalu Yoga teacher (500-hour level). I have been teaching Kripalu Yoga since 2003 and am a graduate from both York University and the Ryerson Dance program. I am also a certified Personal Trainer, Fitness and Pilates instructor and have 30 years of teaching experience.
 
I first experienced yoga at University when my dance teacher taught us the sun salutation. At that time, for me it was only another sequence of movements. It’s not until I became a Fitness Coordinator at a fitness club that I reconnected with yoga. This club offered Kripalu and Ashtanga yoga classes. I started to attend classes at my club and at different yoga studios. In time, I had the opportunity to replace a teacher but declined because I realized that yoga was more than just a physical practice, requiring me to become certified before I started to teach.

When my husband and I decided to leave Toronto, I wanted to do a yoga certification. I choose the Kripalu Yoga program because being a very physical and busy person I needed to bring balance to my life. My practice has been invaluable to me over the years, particularly during the challenging times in my life. Doing yoga is for me a way to reconnect with my true self.

It is an honour to be teaching at the Yoga Hub and to share the Kripalu approach.


Monday
10:00
 
11:00
AM Gentle Kripalu Hatha - VIRTUAL - ZOOM

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Featured review

Featured review
5 5 5 5 5
Belleville, ON
Nov 18, 2020

Loved my first class today. Wonderful inspiring space and great instruction.