I love that I can practice with the Shakti community even when I'm out of town! I really enjoyed Evi's powerful and grounded live-online flow this morning. The Baptiste-style sequencing offers a powerful moving meditation that challenges the body, opens the heart, and quiets the mind. I broke a sweat even in an airconditioned room and enjoyed a deep meditation after the class ended. Thank you Evi and the Shakti community!
Heather Helfrich is a yoga teacher based in Seattle, WA and holds an RYT 500 designation. Heather has studied yoga under master teachers Jared McCann, Ana Forrest, Lisa Black, Bernie Clark, David Kyle, and many others. She incorporates her love of Ashtanga, Forrest, and Yin Yoga together into all of her classes. She continually studies new and old yoga traditions and implements them to both her practice and teachings. Heather’s teaching style is a combination of challenging and creative sequencing of postures, safe alignment specific to the student, pranayama breathing and meditation. She teaches yoga as a guide to bring the healing and transformative power of yoga to all of her students and the communities that she serves.
“The practice of yin yoga allows me the time and space to just be. To be grateful for today, to be quiet, to be still, to be me, to be unhurried and unbothered cultivating an improved mind/body connection free from judgment, criticism, and comparison.” - Heather Helfrich