I have lost 8 pounds just for the week I have been going. Really enjoying the classes and finally learning how to breathe!
Clif started a regular yoga practice at the age of 54. He was
looking for a way to lose weight and gain some flexibility. At the
time he was unaware of how life changing yoga would be! He achieved
his goals of losing 40+ pounds and regained more flexibility than
ever expected. BUT what truly kept him returning to his mat is the
mental calm that appeared in the challenges he found a part of
In 2011, a change in his personnel life converted a 3 time a
week practice into a daily practice. During this year he explored
many styles of yoga including Ashtanga, Kundalini, Anasura, and
Baptiste. He attended the 2011 Yoga Journal Conference in Estes
Park Colorado including the Baron Baptiste 3 day Immersion. During
the Baptiste Immersion he met Mark White who became a good friend
and YTT Teacher. Clif completed his Yoga Alliance
200-hour Yoga Teacher Training the first part of 2012. Clif
completed his 500Hr YTT with Rolf Gates in Sept 2018.
Each phase of his yoga journey has helped Clif find ways to help
myself. That is the main reason Clif decided to become a teacher,
to enable others to find ways of physically and mentally helping
themselves. He believes that all you need to start your Yoga
practice is to show up. Size, shape, age, male or female does not
matter. There is a style and pose that will work for you!! Clif’s
Power Yoga style of teaching is focused on Em”Power”ing you to find
the capabilities that DO exists within you!