Gao was great! I love how she gets creative with modifications to move muscles you didn’t think you had.
Amanda lives in Mount Holly with her husband and two children. She's been practicing yoga for several years as a student and it's here where she developed her desire for teaching yoga and sharing her passion with others. Some of her favorite things about yoga are that it's very therapeutic in its connecting of the mind, physical body, breath, and soul- it's unlike any other workout in that way; also that you build strength within your own body using just your body, without weights and hours on treadmills, you build muscle tone and have the cardio component too. Amanda holds her 200 hour Vinyasa Flow Yoga Teacher certification and is also certified in CPR and the Les Mills Body Flow program (Yoga and Pilates combination class). She's excited to be teaching in the Belmont community!