Featured review

Featured review
5 5 5 5 5
Bessemer City, NC
Oct 23, 2019

I have lost 8 pounds just for the week I have been going. Really enjoying the classes and finally learning how to breathe!

Back to Website
Diana

I've always been interested in health, nutrition, and being fit since I was very young. I have worked out doing aerobics,step, weights and everything in between that was popular at the time since my early twenties, until I found yoga in 1998 at Charlotte Yoga, it resonated with who I am immediately, the breathing the overall use of all your body parts, the spirituality and honoring oneself , brought my spiritual side together with my desire to stay fit along with helping me with anxiety.Of all the years I've tried to help others with all the knowledge I have gained through my life experiences I now know its was all to prepare me for this moment in time, that I now get to share with others the gifts of yoga.Giving back the gifts I've received from others along this journey, finding my way home to myself.Teaching others that Love starts with oneself,and showing up on the mat is the beginning of a life changing ,healing, experience of self love,and a healthier life.


Tuesday
9:15
 
10:15
AM Slow(er) Flow
Wednesday
12:15
 
1:15
PM Deep Stretch
Thursday
9:15
 
10:15
AM Slow(er) Flow

See other staff members


Featured review

Featured review
5 5 5 5 5
Bessemer City, NC
Oct 23, 2019

I have lost 8 pounds just for the week I have been going. Really enjoying the classes and finally learning how to breathe!