Featured review

Featured review
5 5 5 5 5
Belmont, NC
Feb 11, 2020

Today was absolutely incredible. This was my first hot yoga session and Sydney is outstanding. She is patient, warm, knowledgeable and carries such good energy. I love the studio it is adorable and you feel right at home. I am so excited for my next class

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Lisa

Lisa graduated from PA School of Muscle Therapy in 2006.  She trained extensively under John Barnes and John Upledger and obtained a faculty position at the Myofascial Release Treatment Center in PA.  Lisa is captivated by the body’s own ability to heal.  It is her belief that the body contains all the inherent wisdom to live and create the life we desire through functional movement and stillness.  Her yoga practice led her to understand this connection.  In 2009, she trained under Ed Zadlow and Shiva Das in Philadelphia gaining a 200 hour yoga certification.  She further continued her studies in Ayurveda under David Frawley and Ed Zadlow.  Combining the two modalities of bodywork and yoga, Lisa created a 200 Yoga Teacher Training program aimed towards safe practice, Anatomy, physiology, Ayurveda, and ancient philosophy.  She has trained and certified many aspiring instructors and yogis.  Lisa offers a unique approach within the realm of yoga, understanding that we all experience life differently.  It is her goal to share her love of body, mind, spirit as she listens intently to the path she currently treads.  

 


Monday
5:15
 
6:15
AM Yin + Flow
9:15
 
10:15
AM EmPower
Tuesday
5:15
 
6:15
PM Gentle Restore
6:30
 
7:30
PM Yoga Fundamentals
Wednesday
6:05
 
6:25
PM Meditation
6:30
 
7:30
PM EmPower
Friday
5:15
 
6:15
AM Yin + Flow
7:30
 
9:00
PM Partner Yoga with Sandy & Lisa
7:30
 
9:30
PM 200hr Yoga Teacher Training
Saturday
12:30
 
6:30
PM Injury Awareness & Prevention
12:30
 
6:30
PM 200hr Yoga Teacher Training
Sunday
9:15
 
11:45
AM Summer Solstice: 108 Surya Namaskara
9:15
 
10:15
AM Flow
10:30
 
4:30
PM Movement Theory Workshop
10:30
 
4:30
PM 200hr Yoga Teacher Training
11:00
 
12:30
PM YTT Community Class
12:30
 
4:30
PM Yin Yoga and the Fascial Component
1:00
 
2:30
PM YTT Community Class
3:00
 
4:30
PM YTT Community Class

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Featured review

Featured review
5 5 5 5 5
Belmont, NC
Feb 11, 2020

Today was absolutely incredible. This was my first hot yoga session and Sydney is outstanding. She is patient, warm, knowledgeable and carries such good energy. I love the studio it is adorable and you feel right at home. I am so excited for my next class