In the midst of what Brene Brown would call a “face down in the arena” moment I took advantage of a cinco de mayo five class pass deal in an effort to find mental health and balance. The Y2 class on Monday night was patient and comforting and allowed me to dive into finding stillness and capturing my thoughts. It was such a great blessing. After developing a sense of comfort through that class I began branching out and trying the EmPower and hot yoga classes. The instructors are sincere and encouraging and the environment is motivating and passionate. I have found myself taking pieces of each practice off the mat and utilizing the breathe to find calm throughout everyday stresses and obstacles. Simply yoga offers a space for uninhibited self growth. Whether you are looking to explore your mental, emotional, or physical self you will find a class or instructor that helps you grow in that area. The diversity within the community at simply creates a warm and welcoming atmosphere of non judgement where we can all gather to better ourselves, our minds, and our bodies. I can not say enough wonderful things about simply yoga... and to top it off, their current deal for $45 a month unlimited classes is unbeatable!!!!
Founder and Co-Owner of Simply. yoga + wellness Jessica discovered yoga at a young age.
"I believe that people need to move and breathe and get quiet. They need to learn what they are capable of and feel supported to step out into the big things they were created for. We all need to connect; to our body, mind and spirit and to others.”
A local gal born and raised, Jessica has deep roots in the Belmont area. She lives in Belmont with husband, Brian and kids, Logan and Izze. A lover of nature, Jessica is likely having an adventure with her family off in a forest or her newest hobby - standup paddle-boarding!