Bikram's Beginning Yoga Series is a 90 minute sequence of 26 postures and 2 breathing exercises designed by Bikram Choudhury to systemically work every part of the body to maintain optimum health and overall physical and mental well-being.
Saturday, January 16th | |
8:30 - 10:00am | pre-recorded class |
Sunday, January 17th | |
3:30 - 5:00pm | Teriane |
Monday, January 18th | |
5:30 - 6:45am | pre-recorded lead by Maria |
4:30 - 6:00pm | pre-recorded lead by Maria |
Tuesday, January 19th | |
12:00 - 1:30pm | pre-recorded class |