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Bikram Yoga $20.00
Getting ready to take your first Bikram Yoga class?
Welcome! We are so happy that you’ve decided to join us. We
guarantee that a regular Bikram Yoga practice will change your life
in the most wonderful ways.
If you feel nervous, scared or a little intimidated, no problem,
many people feel that way initially. Just don’t let it stop you
from coming to class. Bikram designed this class for beginners, so
know that with a little practice and experience, you’ll quickly
feel right at home.
Please read our “Yoga
Etiquette” and be considerate of your fellow
Drink plenty of water throughout the day so that you’re
well hydrated before coming to class.Good hydration
supports the health function of all of your body’s systems, and it
makes the heat feel comfortable rather than overwhelming.
Arrive 15 – 20 minutes early for your first
class. This gives us time for registration and
orientation. Arriving early ensures a stress free and relaxed
beginning to your life long Bikram Yoga practice.
Bikram’s Yoga is for everyone. To quote Bikram’s teacher, Bishnu
Ghosh, it’s never too late, you’re never too old, you’re never too
sick, to start again from scratch. Come to class, and with the
guidance of your teacher, simply approach every posture to the best
of your ability and you will receive 100% benefit.Don’t think you
have to get in shape before coming to class. That puts the cart
before the horse! Come take your first class, and then take class
as often as you possibly can and you will quickly lose weight, get
in shape, and feel absolutely wonderful.