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Bikram Yoga • $18.00

Nothing about Bikram's Beginning Yoga Class is haphazard. It is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. To hop into pose fifteen, for instance, without having prepared the necessary muscles, could have the same unhappy results as doing an over-hasty back flip. So follow the poses in order, exactly as your instructor directs, and you will not go wrong. Bikram's twenty-six poses systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. 

How quickly you progress will depend entirely on you—upon your natural ability to a small extent, but mostly upon the honest time and effort you give to Yoga. It will have little to do with how perfectly you can do the poses (few of us ever do the poses perfectly). Instead, it will have to do with how well you understand what you are trying to accomplish in each pose, how honestly you try to accomplish your goal, and how supple your muscles and joints have become in comparison to the point at which you began. In Yoga there is no standard of comparison except yourself. Perfect is the best you can do that day. 

This class is also offered:
Sunday, July 21th
8:00 - 9:30am Greg
10:00 - 11:30am Greg
2:30 - 4:00pm Becky
4:30 - 6:00pm Joy Benson
Monday, July 22th
6:00 - 7:30am Meryl

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:45pm
9am - 9:45pm
6am - 8:45pm
9am - 9:45pm
6am - 8pm
8am - 6pm
8am - 8pm
* Holiday Schedules Vary - Please contact us for more info