Today was my 2nd class after being beginner 2years ago .Loved the classes. Moves are fast and i am going at my own pace but I find that challenging. hopefully I will get better. I just feel so good after a class. Great way to start my day!
Her favorite pose is Crow (Bakasana) because it makes her feel grounded, strong and open all at the same time. Bakasana allows her to explore more advanced poses like headstand and chaturanga transitions. She knows that the more she engages her core the more growth happens. She has fallen flat on her face in Bakasana by going to her edge. Everyone in our community knows that she LOVES to laugh during yoga because it is such a release.
When you attend her class you can expect growth, grounding, security and possibility. She loves to teach a powerful vinyasa flow with a sprinkle of fun. She encourages students to greet new things with possibility and reach deep into the unexpected. She teaches what she enjoys: A challenge of the mind, body and spirit.