Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
Christina is a 500hr qualified yoga teacher. Having trained internationally with inspirational teachers Christina believes yoga is for every BODY. Christina guides postures with a compassionate voice coupled with concise language. Her classes are powered by music and a drive to dive into a meditative frame of mind that can only come from a sweaty vinyasa flow. Christina co-teaches in our teacher training program, guides retreats, & mentors new teachers. Christina is also the host of a light hearted podcast called ‘Overheard at Yoga’