Beautifully designed and maintained studio, knowledgeable teachers with hands-on adjustments for those who want them. Cool lavender towels is a favorite savasana moment to look forward to at the end of every class.
Lydia discovered yoga as a form of physical exercise just
shortly after graduating from college. The dedication and
commitment of the physical practice creates focus and awareness
enhancing the mental and spiritual benefits. She believes yoga to
be empowering, stimulating, and challenging. She finds that her
yoga practice complements all areas of her life, and feels honored
to share this with others. Over her lifetime, she has
participated in many sports including: dance, soccer, gymnastics,
running, indoor cycling and hiking with her friends and family. The
energy and inner beauty in her children motivate her to live life
to it’s fullest with an open heart and mind. She encourages her
students to be patient with their practice. She strongly believes
it is not the destination of the journey, but the journey itself
that impacts us the most.
“Vinyasa allows us to
create shapes with our bodies, and connects us to our “True Self”
through these expressions. My passion lies in this flowing style of
yoga that allows us to be determined, humble, grateful, optimistic,
and open to so many things on and off the yoga mat.”
Her classes will be filled with fun flowing movements to
upbeat music, focusing on building strength, flexibility, and
balance through an awareness of foundation, alignment, pranayama,
and discovering your center of gravity.