Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
Heather moved to Boise in 2012 and was an avid long-distance
runner but struggled to adapt to
the dynamic climate that the city of trees has to offer. On a whim, Heather bought a groupon
for a local hot yoga studio and was immediately intrigued. The move to this city was met
hardship and struggle, but yoga provided a haven for reflection and processing. The meditative
yet physically challenging practice was life changing and grounding during a seemingly
impossible season. Heather feels honored to share the connective and therapeutic powers that
yoga uniquely offers. She loves that yoga is available for everyone no matter your shape, size,
gender, color, likes, dislikes, etc…it isn’t about flexibility or even strength, it isn’t about whether
or not you can stand on your hands or hold a specific posture…it’s about the rejuvenating
process of seeking presence and drawing inward. Yoga allows us to become more aware and to
create space where we were once stuck, it allows us to shift focus, and above all to find
contentment and true love with ourselves.