Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
Alyssa started teaching group exercise classes in 1990! I have personal trained, taught Physical Education and Health for the past 23 years in Boise, Twin Falls, and Missoula/Lolo Montana.
She’s taught spin, Piyo, kids mindfulness and yoga, sculpt, hot sculpt, HITT, and personal training.
In her free time she enjoys running and hiking with her kids and dogs.