Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
Jodell first decided to try a yoga class as a gift to
herself on her 36th birthday over five years ago. This simple act
of self-care marked the beginning of her journey to building better
balance in mind, body and spirit. “My practice fuels me to be a
kinder, more patient person, not only to my family and those around
me, but also to myself. Each time I step onto my mat, it
replenishes my soul and gives me the energy and insight I need to
better care for others.”
As a teacher, Jodell
hopes she can convey this message of self-care and kindness to each
student. In 2019 she completed her 200-hour Yoga Teacher Training
from Hollywood Market Yoga. Vinyasa flowing is her passion, and she
has a silly amount of fun learning inversions and arm
balances.
Off the mat, Jodell
expresses her creativity through sewing all sorts of lovely things
– from pretty dresses to modern quilts. Born and raised in
Louisiana, she currently resides in Boise with her husband and
three children, where they enjoy all the amazing outdoor activities
that Idaho has to offer.