Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
My name is Mandy. I fell in love with hot yoga 10 years ago. For me it is a grounding practice that drops me into the body and out of the thinking mind. It’s a practice of growing stronger physically and emotionally. This is an experience I am passionate about sharing with others! Students can expect a challenging movement to breath based class that leaves them feeling sweaty, strong and connected to the self…with lots of fun music!
