Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
I became a student of yoga over a decade ago. Early in my practice I found yoga sculpt and I loved the balance of high energy and strength that this class brought to my vinyasa practice. I originally went through my teacher certification in 2012 and have taught in CO before moving to Idaho. I’m overjoyed to be teaching at what I call my home studio where I love to practice under some of the most amazing teachers I’ve ever known. Just come try sculpt, you don’t need any experience and you will leave feeling stronger and invigorated!