Great meditation. i loved Jason’s guidance & gratitude statements, I would 10/10 recommend to anyone looking for enlightenment or even a simple rest from life stresses.
Sarah discovered yoga in high school and found it as a great way to build strength and endurance for basketball and swimming. Once she graduated, she shifted her mindset from only the physical benefits to include the connection of the mind, body, and soul. Graduating from HMY 200 Hour Training helped heighten her passion and dedication towards her practice, but also helped her expand on ways to share her love for yoga with others. Whether you come to sweat it out or to move with intention, she looks forward to guiding you and experiencing your journey. You will experience fun tunes, while challenging yourself mentally and physically. You can expect to leave her class energized and restored. She looks forward to seeing you on your mat.