Courtney is a passionate Pilates reformer and matwork teacher.
Movement, health and wellbeing has always been an important part of
Courtneys life, she first discovered Pilates at Morning Light after
her first child and fell in love with the way it made her feel not
just physically but mentally too. Pilates was a special time for
her to dedicate to herself each day, a little escape from the
busyness and stresses that life and motherhood can bring. Feeling
into what her body and mind can achieve and the energy she felt
from each class had her feeling empowered, capable and strong.
Courtney felt so inspired and wanted to share her love for Pilates!
So decided to pursue and complete her qualification in reformer and
matwork teaching so that she could share and create a space for
others to feel the same joy.
Courtney has a warm and welcoming energy, wanting everyone to
feel supported and empowered throughout her classes. During
Courtneys class you can expect a full body flow with a focus on
strength and control. She aims to have you feeling inspired,
fearless and strong in what your body is capable of.