Helen Boniface

Yoga Teacher

Morning Light Studio

Helen brings with her a wealth of 10 years experience as a yoga teacher, teacher trainer and retreat facilitator. Having found yoga at a challenging time in her own life, Helen fell in love with the transformational healing the practice offers, and is passionate about supporting others on their journey inwards.  Helen is a dedicated practitioner and is particularly drawn to the meditative aspects that yoga has to offer. Her teachings are soulful and heart centred and she believes yoga is more a remembering, a coming home,  than the learning of something new. She is deeply inspired by both the physical benefits of a regular yoga practice as well as the spiritual and emotional discovery that pranayama, asana and meditation delivers.Helen first found yoga in her twenties and started her yoga teaching journey in Kerala, India. Over the last 10 years, Helen had continued her study of the practice in Australia with specialities in children’s yoga, meditation, yin and restorative yoga.Helen is a RCYT and ERYT-500 (accredited children’s yoga teacher and teacher trainer facilitator).Her style of teaching has evolved over time, however her aspiration to help others to balance the body and mind through yoga, meditation and relaxation remains the same. She continues to be inspired by this lifestyle that supports and guides us through life’s challenges by bringing us back to what we already know – that which is at the centre of our hearts.