Healthletica Hot Yoga + Wellness

For Haily, movement has always been a way of self-expression. She grew up doing classical ballet, contemporary dance, folklore, silks, and trapeze, all of which have influenced her original and creative perspective on the world. 

Twelve years ago, Haily was introduced to yoga asanas and meditation, which led to her love of yoga and deep curiosity about its philosophy and various paths and millennial traditions. As such, it has become Haily's magical toolkit for grounding, connecting, and reconnecting with her power and her identity of who she is. 

As a yoga instructor, Haily strives to provide students with a challenging yet safe practice, respecting their bodies and helping them to get to know their full potential both physically and spiritually.

Cassandra will guide you through a wholesome practice of strength, flexibility, balance and endurance while paying special attention to proper alignment. She has a love for creative movement and will take you through dynamic flows utilizing proper breath control. The main goal within in her classes is to help you achieve a greater awareness of your body and what it is capable of.

Mikayla has been practicing yoga for several years and is a graduate of Healthletica's YTT 200hr program. Practicing yoga has become a source of light and love in her life. Through her teachings, she hopes she can pass on this light and love.

Lexie has been practicing yoga for eight years. She has many years of leadership experience; she was the student trustee of her school board, she worked at a daycare for many years-supervising and engaging with children in various age groups, she taught English as a second language to a class of preschoolers in Rwanda, she mentored international students who were new to Canada, and has helped facilitate many international humanitarian aid projects. You can find Lexie at Healthletica working as an energy exchange staff.

Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.