Featured review

Featured review
5 5 5 5 5
Bowling Green, KY
Oct 25, 2021

The instructors are both knowledgeable and skilled at guiding students to both listen to their bodies while testing and expanding their practice. I find such release after each class, and leave feeling stronger, walking taller, and with a lightness of spirit.

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Beshka

Shri Brahmananda said, “A miracle is a change in perspective”. Whether someone is just looking for the tools to live a healthier, more balanced life or is recovering from some form of trauma, the yogic path is transformational.

When I practice yoga it is a chance to get out of my head and the mundane of everyday life and connect breath, body and soul in the form of moving prayer to something transformative and divine. I discovered yoga in the early 1990’s and was immediately drawn to the timeless philosophy, while the asanas and pranayama helped my body recover from earlier childhood trauma. More than anything, I craved balance in a chaotic world and yoga was that for me. I began teaching in 2000, wanting to share with others the timeless tools of yoga. Whether practicing on the beach, in a studio, in church, a park, or alone, yoga connects us to something deeper, bigger, more meaningful, and to each other.

Over the years I have taught a wide variety of yoga students and have over 1,000 hours of study in pre-natal, kids, restorative, yin, chair, seniors, power, vinyasa, Ashtanga, Jivamukti, meditation, chakra yoga/meditation and recovery from trauma. I am 200 E-RYT in classic vinyasa and a Reiki practitioner. I live in Glasgow with my husband and two children where I love to cook delicious vegetarian meals, spend time with my four legged friends and teach and practice yoga and meditation in my home studio.


Thursday
9:45
 
11:00
AM Slow Flow
9:45
 
11:00
AM Virtual Flow Yoga

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Featured review

Featured review
5 5 5 5 5
Bowling Green, KY
Oct 25, 2021

The instructors are both knowledgeable and skilled at guiding students to both listen to their bodies while testing and expanding their practice. I find such release after each class, and leave feeling stronger, walking taller, and with a lightness of spirit.

Business Hours *

Yoga Studio HOURS*

Monday
10:00 am - 6:30 pm
Tuesday
10:00 am - 6:30 pm
Wednesday
10:00 am - 6:30 pm
Thursday
10:00 am - 6:30 pm
Friday
10:00 am - 6:30 pm
Saturday
10:00 am - 6:30 pm
Sunday
1:00 pm - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.