Featured review

Featured review
5 5 5 5 5
Franklin, KY
Sep 9, 2020

I visited Be Happy Yoga and Salt Cave a few years ago a few times. During my visits I always felt relaxed and energized and even healthier. I’m going to start going back at least once a week bc my mind and body needs it and be happy yoga and salt has helped me more than anything else I have tried.

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Shailaja
Shailaja has been a student of yoga for much of her life - she started in her early teens in India. After a short break during her college years, she came back to a regular practice in her mid 20s here in the US. Her classes help the students connect with their body, mind and breath as she guides the asana practice in an informative, informal, friendly way with a focus on stretching, balancing and strengthening throughout. This leaves the student energized yet calm. Shailaja’s strength as a teacher is the ability to guide each student individually, to find comfort in each pose practiced, irrespective of their level or years of practice. Pranayama (breath work) and sound ( chanting ) are an integral part of her classes. Her passion is to teach meditation – the silence of the meditative state, she believes, leads to an inner listening which forms a bond between the heart and the mind – a way to find the beauty within each soul.
 
One of her early teachers saw her potential and encouraged her to start teaching in the year 2000. In the 18 years that she has been teaching, she has trained with various teachers in the US ( Gary Kraftsow, Leslie Kaminoff, Lillah Schwartz and Marlysa Sullivan are among the few ) and in India ( T. K. V. Desikachar and Dr. N. Chandrasekharan) She holds an E-RYT 500 Yoga Alliance registration. She has more than 1200 hours of training from two different Yoga Therapy training programs and is C- IAYT (Certified Yoga Therapist by the International Association of Yoga 

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Featured review

Featured review
5 5 5 5 5
Franklin, KY
Sep 9, 2020

I visited Be Happy Yoga and Salt Cave a few years ago a few times. During my visits I always felt relaxed and energized and even healthier. I’m going to start going back at least once a week bc my mind and body needs it and be happy yoga and salt has helped me more than anything else I have tried.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
Open1pm - 6:30pm
* Daily and holiday schedules may vary. Please contact us for more information.