Love it here :) I’m in the yoga training, love the classes, the thought into the comfy floors unlike doing yoga on hardwood at other places, and I wish I could have a salt cave at my house I love theirs so much! Lol Excited to book a couples massage with my husband soon too! And yay for rewards points! ☺ Lucky to be apart of this group and get into a community in BG!
In January 2004, I took my first yoga class taught by Beverly Veenker and she opened my eyes to the “Mind, Body and Breath” of yoga. She taught how the Breath is your focus and movement in Yoga; Breath is your life's beginning and end. I continued practicing Hatha yoga and realized that yoga has brought calm, stability and strength to both my mind and body. After retiring a few years ago, I decided I wanted to teach yoga and completed my 200 hours in Integral Yoga under the supervision of Susan Polk in April 2019. Over the years I have practiced a wide variety of yoga: restorative, yin, power, vinyasa, chair, meditation, and Hatha and studied the Chakra. Through trauma Yoga has been my therapy.
