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Mary Ritter

Mary Ritter

Instructor

Be Happy Yoga & Salt Cave

Be Happy Yoga & Salt Cave

In 2016, I started my journey in yoga and began my practice at Be Happy Yoga &Salt Cave. I tried several different classes: beginners, yin-yang, slow flow, vinyasa flow,gentle, and restorative. I fell in love with yoga and how it made me feel. I was morerelaxed after a stressful day and found an exercise that made my body more flexible andcomfortable to be in. It’s hard to say which class is my favorite because I enjoy them all!After four years of practice, I decided to deepen my practice and started anotherjourney in becoming a Hatha yoga instructor. In Moy of 2020, I completed my 200 hours inyoga teacher training under Susan Polk at Be Happy Yoga & Salt Cave. After completing mytraining, I introduced yoga to my sister. She suffers rheumatoid arthritis. She fell in lovewith yoga and is so excited to experience the benefits of yoga through the breath, mind,and body. The best part of my journey is the reward of knowing I am able to help othersfind an exercise that is less abrasive to their body, make them feel comfortable in theirown body, and help them reach a state of relaxation.I received a certification in Restorative Yoga. I have interest in continuing to studyother styles of yoga and bring them to the studio. Outside of yoga, I enjoy knitting,camping, hiking, cooking, and being with family who includes my husband, Andy of 34 years,2 sons: Kyle and Joseph, and our granddaughter Emilia. I am a graduate from WesternKentucky Universality where I studied Communications Disorders and Early ChildhoodEducation.

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