I tried out the salt cave for my first time ever and was very impressed! I suffer from anxiety and depression and don’t take meds for it. Spending 45 mins in the salt cave not only cleared up my breathing but eased my anxiety tenfold. I left feeling like a great weight was lifted off my chest and felt like I was ready to tackle life again.
My first experience with yoga surfaced as healing a major sports injury. Over the past 10 years, yoga has turned into a relaxing, awareness awakening, revitalizing, powerful use of this life. One year after graduating college I ventured to Costa Rica for my first training with Amazing Yoga. 200 RYT in a power vinyasa, I have completed trainings in Maya Tulum, Mexico and locally over the past few years. I am now teaching yoga full time. Yoga means so much more to me than I ever believed possible, the benefits of mindfulness are endless! It truly brings me such joy to share with others this practice in an upbeat class just for you!