I visited Be Happy Yoga and Salt Cave a few years ago a few times. During my visits I always felt relaxed and energized and even healthier. I’m going to start going back at least once a week bc my mind and body needs it and be happy yoga and salt has helped me more than anything else I have tried.
My first experience with yoga surfaced as healing a major sports injury. Over the past 10 years, yoga has turned into a relaxing, awareness awakening, revitalizing, powerful use of this life. One year after graduating college I ventured to Costa Rica for my first training with Amazing Yoga. 200 RYT in a power vinyasa, I have completed trainings in Maya Tulum, Mexico and locally over the past few years. I am now teaching yoga full time. Yoga means so much more to me than I ever believed possible, the benefits of mindfulness are endless! It truly brings me such joy to share with others this practice in an upbeat class just for you!