I loved the class so much and it was great being able to bring my toddler and know she was having a good experience right across the hall. The teachers were warm and genuine and I cannot wait to go again. Thank you Jessica and Becca!
One of my very first yoga teachers in Bozeman was Jess (An Owner of Our Yoga)! She influenced me to take the yoga teacher training and dive deeper into my personal practice. During that training, I quit my desk job in the non-profit world and started teaching preschool. I am able to practice what I was learning in YTT and teach breathwork and poses to my students. My favorite aspects of teaching yoga to kids is the centering. The poses are fun and can develop more over time, but the juice is in the slow and the quiet and the calm. I have witnessed children fall right to sleep during meditation. Self regulation, positive affirmation, and joy are three benefits to the life of a young yogi practitioner. It is a great honor to share this practice with Montana children
My free time is spent in the kitchen, in the mountains or with my kitty cat