Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Jamie

Jamie is your quintessential go-getter and high
achiever, with her Singaporean Chinese heritage to thank for her
fierce tenacity. Previously an Environmental
Scientist, Jamie found yoga in
the gym many years ago, practised in a less than mindful way with
thumping techno reverberating through the floors, with hard-core
cardio workout and poses in mind to achieve. It wasn’t until life
threw Jamie some unexpected curve
balls that Jamie found herself
back at the feet of yoga, searching for the sense of quietness and
clarity within that the practise brought. Since
then, Jamie has continued to
deepen her self-exploration through yoga study, emotional release
bodywork, psychosomatic therapy, yoga therapy and meditation. Yoga
for Jamie became so much more
than a workout only on the mat; it became the empowering practise
of continually learning to honour, listen and communicate
effectively with one’s body-mind.
 
Jamie is now a mind-body practitioner passionate
and deeply dedicated to supporting transformational change through
self awareness using a holistic, integrative and nurturing
approach. In her classes and 1:1 sessions, with lightness and
brightness, Jamie teaches in a
way that bridges ancient wisdom and modern science, encouraging and
inviting authentic, empowered, self-aware
practice. Jamie draws from the
science of neuroplasticity, chakras, emotional anatomy, ayurveda
and ancient yogic and elemental wisdom. It is Jamie’s intention, through body movement and awareness,
to share tools to help others rediscover and reconnect with their
inner leading lady or man, to be wholly the person they are, to
lead a spacious, sustainable, healthy and nourishing
life. 
 
Join Jamie every Monday morning to Uplift & Rebalance
your whole mind-body system, to show up and explore who you are,
with yourself, for yourself.


Monday
9:15
 
10:15
AM Slow Deep Stretch

See other staff members


Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
Open6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info