Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Jamie
Jamie is your quintessential go-getter and high achiever, with her Singaporean Chinese heritage to thank for her fierce tenacity. Previously an Environmental Scientist, Jamie found yoga in the gym many years ago, practised in a less than mindful way with thumping techno reverberating through the floors, with hard-core cardio workout and poses in mind to achieve. It wasn’t until life threw Jamie some unexpected curve balls that Jamie found herself back at the feet of yoga, searching for the sense of quietness and clarity within that the practise brought. Since then, Jamie has continued to deepen her self-exploration through yoga study, emotional release bodywork, psychosomatic therapy, yoga therapy and meditation. Yoga for Jamie became so much more than a workout only on the mat; it became the empowering practise of continually learning to honour, listen and communicate effectively with one’s body-mind.
 
Jamie is now a mind-body practitioner passionate and deeply dedicated to supporting transformational change through self awareness using a holistic, integrative and nurturing approach. In her classes and 1:1 sessions, with lightness and brightness, Jamie teaches in a way that bridges ancient wisdom and modern science, encouraging and inviting authentic, empowered, self-aware practice. Jamie draws from the science of neuroplasticity, chakras, emotional anatomy, ayurveda and ancient yogic and elemental wisdom. It is Jamie’s intention, through body movement and awareness, to share tools to help others rediscover and reconnect with their inner leading lady or man, to be wholly the person they are, to lead a spacious, sustainable, healthy and nourishing life. 
 
Join Jamie every Monday morning to Uplift & Rebalance your whole mind-body system, to show up and explore who you are, with yourself, for yourself.

Monday
9:15
 
10:15
AM Slow Deep Stretch
Tuesday
10:45
 
11:45
AM Slow Deep Stretch

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Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info