Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Back to Website
Lloyd

Lloyd blends breath practice, flowing dance-like movement and
traditional Yoga asanas to create a more meaningful connection of
mind, body, and spirit.
Lloyd used to think of Yoga was a way to physically enhance his
life. Preparing his body for any pursuit that he wanted to do be it
sports, running, climbing, swimming, dance … anything really. Now,
it has a means of finding balance within his physical body so that
he can better experience life with greater authenticity.
The movements open up blocked/stagnant energy and give him the
opportunity to feel more. From feeling more opens up to giving and
receiving love … another way of saying this is that love is a state
of higher appreciation and that asana is a tool that guides into
that state. Once in that state intimate flows of energy (Prana,
Shakti, etc.) moves through us all.
Lloyd has been practicing Yoga for 10 years and full time for 5
years. Initially, he was always trying to push his students to help
them reach their goals in Yoga. Then he found the benefit of
having a softer, more alignment focused approach. Now he uses a
wide toolkit of Somatic practices to help build awareness in the
body and find a deeper meaning of the word ‘practice’.


Every class will be available to all body types as the focus is
on feeling into your own body, not trying to move into an arbitrary
shape.


Lloyd says “Expect to feel your body working, gliding,
strengthening and finally releasing into a soft, open space.”


Wednesday
4:30
 
5:30
PM Mindful Movements
Thursday
9:15
 
10:15
AM Mindful Movements

See other staff members


Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
Open6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info