Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Kate
‘Kate Christensen has been a passionate & dedicated student of yoga for over a decade, dabbling in most forms. 
 
Kate’s encounters with Yin resonated so profoundly that after completing her base level 200hr training, she decided to further study two levels of specialised yin training. 
 
 
She explores Qi Gong, Yoga Nidra & restorative elements in her classes & offers a nurturing space for students of all ages & levels to practice. 
 
Yin is a slow-paced, deeply inward practice focused more on holding fewer poses for longer & surrendering to gravity than it is about effort.
 
This multilayered, moving meditation mindfully works joints & connective tissue as well as stimulating energy channels & releasing stress by restoring the parasympathetic nervous system. 
 
Yin builds resilience & acceptance, cultivating comfort within the discomfort & allows self-enquiry of experience to help reconnect & restore.’ 
 

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Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info