I’ve been attending this studio for a few months. I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio. I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.
‘Kate Christensen has been a passionate &
dedicated student of yoga for over a decade, dabbling in most
forms.
Kate’s encounters with Yin resonated so profoundly
that after completing her base level 200hr training, she decided to
further study two levels of specialised yin training.
She explores Qi Gong, Yoga Nidra &
restorative elements in her classes & offers a nurturing space
for students of all ages & levels to practice.
Yin is a slow-paced, deeply inward practice focused
more on holding fewer poses for longer & surrendering to
gravity than it is about effort.
This multilayered, moving meditation mindfully
works joints & connective tissue as well as stimulating energy
channels & releasing stress by restoring the parasympathetic
nervous system.
Yin builds resilience & acceptance, cultivating
comfort within the discomfort & allows self-enquiry of
experience to help reconnect & restore.’
