Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Sam
With a background in exercise management and an interest in individualising yoga for each person in the room, Sam brings her knowledge of anatomy, biomechanics, and wellness together with Hatha Yoga to help you find the best way to move for you and your body.
 
Everybody is different, side-to-side, and day-to-day, so of course, everybody is completely different and needs to be treated as such. Sam offers options and time to experience each pose fully, providing the chance to adapt little by little to suit your body on any given day allowing you to find the best way for you to move, find stillness and just be.
 
Twelve years of living in Japan have instilled an interest in the application of mindfulness to everyday life. Sam offers classes based around individualised gentle Hatha, Yin, Restorative, and aspects of Japanese mindfulness culture.

Sunday
8:00
 
9:00
AM Hatha Yoga

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Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
Open6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Daily and holiday schedules may vary. Please contact us for more information.